Join the HOUR & HALF adult beginner & intermediate ballet class with the director of the School Mrs. Myriam Frederick. She delivers a complete fat-burning, muscle-toning and cardiovascular workout in a single class.
We all know dancing ballet requires a lot of strength, that's why we do a 10 minute stretching and strengthening workout in between barre and center that will ultimately get you to the next level.
Whether you dance your whole life or you're brand new, we are sure everyone will enjoy the class no matter the level of expertise! Try it today!
Tuesdays Ballet Beginner 7:30-9:00pm
Thursday Ballet Intermediate 7:30-9:00pm
Saturday Contemporary 10:00 -11:00am
Drop-in Class $20
5 Class Package $100
10 Class Package $200
We have a brand new contemporary class Saturday 10:00-11:00am ! Connect with your inner soul, forget all about the worries of the week and treat yourself!
Ms. Mia Redding trained at the Alvin Ailey American Dance Theater in New York City. She taught at Sarasota Ballet season 2016 & 2017.
“We want to be happy all the time, How can we do this? We can do this through dance because exercise helps bump up the production of your brain's feel-good neurotransmitters, called endorphins which makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. On the other hand, when our mind is not peaceful we are not happy, even if our external conditions are excellent.”
Drop-in Class $25
Unlimited Monthly $200
Beginner, Intermediate & Advanced
Just this weekend @ayalaroyalballet ⭐️Enjoy 8 adult ballet classes for as low as $15 per class!!!! ⭐️⭐️⭐️
Specially designed for older learners, Silver Swans®™ ballet classes will help improve your mobility, posture, co-ordination and energy levels.
The health benefits of dance are well documented. Research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age, and dance, in particular, can play a vital role in ensuring a longer and better quality of life.
Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life.