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305-763-2214 Brickell - Miami Beach - Miami Shores
Dance classes for adults in Miami
Ballet Beginner & Intermediate with Mayrel
Join our 90-minute adult beginner & intermediate ballet classes with Ms. Mayrel, she delivers a complete fat-burning, muscle-toning, and cardiovascular workout in a single class.
We all know dancing ballet requires a lot of strength; that's why we do a 10-minute stretching and strengthening workout between barre and center that will ultimately get you to the next level.
Whether you dance your whole life or are brand new, we are sure everyone will enjoy the class no matter your expertise level! Try it today!
Tuesday Ballet Intermediate - 7:30 pm
Friday Ballet Beginner 6:30 pm
Jazz Wednesday with Miss Morgan
We have a brand new jazz class meeting every Wednesday at 7:30 pm
Connect with your inner soul, forget all about the worries of the week and treat yourself!
“We want to be happy all the time, How can we do this? We can do this through dance because exercise helps bump up the production of our brain's feel-good neurotransmitters, called endorphins, which make our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. On the other hand, when our mind is not peaceful we are not happy, even if our external conditions are excellent.”
Adult Ballet Monday with Jordan
MS Jordan is a Soloist dancer with the Miami City Ballet and loves teaching classes with us at Ayala Royal Ballet; if you are looking for a way to improve your posture, flexibility, tone your muscles and gain the poise and elegance of a ballerina. Her classes are designed with you in mind. They are friendly and welcoming to people from all walks of life.
Whether you took ballet as a child or always dreamt of learning this beautiful art form, you will be in good hands with one of our professional instructors who will guide you through the ballet course material and allow you to progress at the pace comfortable for you.
Silver Swans
Ballet Class for over ages 55
Specially designed for older learners, Silver Swans®™ ballet classes will help improve your mobility, posture, coordination and energy levels.
TUESDAY AND THURSDAY 10:00 - 11:00 AM
Improve your Dance, Live and Balance!
The health benefits of dance are well documented. Research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age, and dance, in particular, can play a vital role in ensuring a longer and better quality of life.
Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life.