New Dance Fitness with Mommy Class Fridays 4:30 pm
Join our 90 minute adult beginner & intermediate ballet classes with the director of the Academy Mrs. Myriam Frederick. She delivers a complete fat-burning, muscle-toning, and cardiovascular workout in a single class.
We all know dancing ballet requires a lot of strength, that's why we do a 10 minute stretching and strengthening workout in between barre and center that will ultimately get you to the next level.
Whether you dance your whole life or you're brand new, we are sure everyone will enjoy the class no matter your expertise level! Try it today!
We have a brand new contemporary class ! Connect with your inner soul, forget all about the worries of the week and treat yourself!
“We want to be happy all the time, How can we do this? We can do this through dance because exercise helps bump up the production of your brain's feel-good neurotransmitters, called endorphins which makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. On the other hand, when our mind is not peaceful we are not happy, even if our external conditions are excellent.”
Drop-in Class $15 ( normally $20)
10 Class Package $170
Beginner, Intermediate, Ballet, Hip-hop and Contemporary
$10 first trial class
Just this weekend @ayalaroyalballet ⭐️Enjoy 7 adult ballet classes a week for as low as $10 per class!!!! ⭐️⭐️⭐️
Specially designed for older learners, Silver Swans®™ ballet classes will help improve your mobility, posture, coordination and energy levels.
STARTING AUGUST 20TH!
TUESDAY AND THURSDAY 10:00 - 11:00 AM
The health benefits of dance are well documented. Research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age, and dance, in particular, can play a vital role in ensuring a longer and better quality of life.
Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life.