New Dance Fitness with Mommy Class Fridays 4:30 pm
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Silver Swans Online
Silver Swans
This class is specially designed for ages 55 and up, if you always wanted to learn ballet here is your opportunity! See all the benefits of joining our Silver Swan Program:
- Dancing ballet increases cognitive ability by promoting new connections in our brain.
- Increases your energy levels and supports weight loss while having fun.
- Dancing also improves spatial awareness, as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream.
- Dance allows you to improve mobility, good posture, & coordination.
- One more benefit is that it helps reduce levels of cortisol – a stress hormone. “That’s another reason why it makes you feel happy and more relaxed.
Register today!
It's never too late to learn to dance let alone to learn some ballet. We offer these classes to keep our ladies motivated since modern living often leaves us feeling disconnected from our bodies, joining silver swans will make you feel good and alive.”
Whether you’ve never danced before or you want to get back into the swing of dancing your heart out, our classes have something for everyone.